Resistance Bands for Stretching and Strength Training

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Resistance Bands for Stretching and Strength Training with Color-Coded Levels for Different Workouts

$27.54

Size XXX-Light XX-Light X-Light Light Medium Heavy X-Heavy Set

Resistance bands add resistance to stretches and bodyweight exercises, helping you adapt your workout to the movement you are practicing. These REP bands have color-coded resistance levels, making it easier to distinguish lighter stretching bands from bands intended for more demanding strength exercises.

For barbell training, resistance increases as the bands stretch through a lift. A rack with band pegs offers one setup: wrap the bands around the pegs and the barbell sleeves to add resistance. Select an individual band's resistance range according to the exercise and the amount of resistance you need.

Features

Color-coded levels help distinguish the individual resistance ratings.
XXX-Light and XX-Light bands provide lighter resistance for stretching exercises.
Resistance increases as the bands stretch during a lift.
On a rack with band pegs, the bands can wrap around the pegs and barbell sleeves to add resistance.

Specifications

XXX-Light / Yellow: 0.25 inches; 5–15 lb resistance
XX-Light / Red: 0.5 inches; 5–35 lb resistance
X-Light / Black: 0.85 inch; 20–60 lb resistance
Light / Purple: 1.25 inches; 30–80 lb resistance
Medium / Green: 1.75 inches; 40–110 lb resistance
Heavy / Blue: 2.5 inches; 60–150 lb resistance
X-Heavy / Orange: 3.25 inches; 70–175 lb resistance

Frequently Asked Questions

Which resistance band should I choose for stretching?

The XXX-Light yellow band provides 5–15 lb resistance for stretching or banded exercises, while the XX-Light red band provides 5–35 lb resistance for stretching exercises. Choose the range that suits the movement and the resistance you need.

How can I use these resistance bands with a barbell?

These resistance bands can add resistance to barbell lifts. If your rack has band pegs, one setup is to wrap the bands around the pegs and the barbell sleeves; the resistance increases as the bands stretch.