Heavy Jump Rope for Cardio Training with 1 lb Resistance and Adjustable Length to Suit Your Jumping Style

This weighted jump rope adds 1 pound of resistance to your cardio routine, bringing extra effort to shoulder and forearm training. Its adjustable length lets you tailor the rope to your height and jumping style.

Ball bearings in the handles help the rope spin smoothly and reduce PVC wear at the handle. The black rope has a 12 mm hollow-core PVC construction and can be used for single-under and double-under strength and endurance practice.

Features

• 1 pound heavy rope adds resistance to jump-rope workouts
• Adjustable length accommodates different heights and jumping styles
• Handle bearings support smoother rotation and reduce PVC wear at the handle
• 12 mm diameter hollow-core PVC rope in black
• Designed for cardio and forearm, hand and shoulder training

Specifications

• Product type: Heavy Jump Rope
• Weight: 1 pound, approximately 450 g
• Rope diameter: 12 mm
• Rope material and construction: Hollow-core PVC
• Color: Black
• Length adjustment: Adjustable
• Handle mechanism: Ball bearings

Frequently Asked Questions

How much does this heavy jump rope weigh?

This heavy jump rope weighs 1 pound, approximately 450 g, adding resistance to your jumping routine.

Can I adjust this jump rope for my height?

Yes, this jump rope is adjustable to suit your height, experience level and preferred jumping style.

What do the bearings in the handles do?

The handle bearings help this jump rope spin smoothly and reduce PVC wear where the rope meets the handle.

Can I use this rope for double-under training?

Yes, this heavy jump rope is intended for single-under and double-under shoulder strength and endurance practice. Its 1 pound weight adds resistance during training.