Chair Yoga Class for Seniors and Aging Adults with Gentle 7-Day Seated Mobility Sessions · Digital Yoga Class

Chair yoga class for seniors and aging adults provides a gentle, seated way to add movement, mobility, flexibility, and strength to your day. This seven-day digital program uses a sturdy chair for support and keeps every session off the floor.

Each session lasts 20 minutes and follows an easy, gentle format that works through major joint areas from head to toe. It is designed for people with stiff joints or muscles, anyone seeking low-impact movement, and beginners who prefer added stability while learning gentle yoga poses.

The program includes closed captioning and lifetime access after a one-time purchase. Use a sturdy chair and follow along at your own pace in a comfortable space.

Features

• Seven days of classes
• 20-minute sessions
• No floorwork; movements are performed while seated in a chair
• Easy and gentle level
• Uses a sturdy chair for support
• Closed captioning included
• Lifetime access after a one-time purchase

Specifications

• Format: Digital class
• Program length: 7 days
• Session length: 20 minutes
• Movement format: Seated chair-based practice
• Difficulty: Easy/Gentle
• Equipment: Sturdy chair
• Instructor: Shalanne Wilkison
• Variant: Default Title

Frequently Asked Questions

Do I need to get down on the floor for this chair yoga class?

No. The class is performed while seated in a chair, with no floorwork required.

What equipment do I need?

You need a sturdy chair for support during the seated movements.

How long is each session?

Each session is 20 minutes, and the program provides seven days of classes.

Is this class suitable for beginners?

Yes. The source describes the program as easy and gentle and as an entry point for people trying chair yoga for the first time.

Does the digital class include captions?

Yes. Closed captioning is included.